Trillions of bacteria live in your stomach and intestines, and they’re incredibly important for your overall health. We’ve compiled some of our favorite recipes that are full of gut healthy fibers and colon friendly foods to feed your body’s good bacteria.
The human body contains trillions of microorganisms – outnumbering your own human cells 10 to 1, according to the Human Microbiome Project organized by the National In...
When it comes to outdoor activities, we want you to live your best life while staying safe. If your outdoor fun is on two wheels, don’t forget the importance of helmet safety. Helmets are the be...
Fad diets quickly come and go, but there's good reason why the Mediterranean Diet has continued to be a popular and effective way of eating for decades. In fact, the Mediterranean Diet consistently...
