Whether you’re off to campsite getaway or traveling to another country, getting sick disrupts your vacation. Here are some tips to keeping you and your family healthy when traveling.
Pack first-aid kits
When it comes to packing for your family, having an appropriate first-aid kit is essential. But not all first-aid kits should be built the same.
If you’re going to a city, resort or somewhere well populated, only pack the essentials. However, if you’re going to a campsite or somewhere without easy access to a drug store, you may want to bring a big chunk of the medicine cabinet. It’s also a good idea to know local hazardous critters – fire ants, jellyfish, mosquitos, etc.
Common essential first-aid care includes:
- Acetaminophen/ibuprofen
- Adhesive bandages
- Fluids for diarrhea
- List of medicines and medical conditions
- Prescription medicines
- Sanitizer
- Sunscreen
Protect yourself from airports germs
Airports have lots of high touch surfaces. The best thing way to prevent picking up germs at the airport is by sanitizing and hand washing.
Wash your hands or sanitize:
- Before eating.
- After going through security.
- Before touching your face.
- After using the bathroom.
Killing the germs with sanitizer or soap is the most helpful thing to do.
Maintain a good sleep schedule on vacation
Keep yourself healthy while on vacation starts with a good night’s rest.
You want to make sure you’re getting enough quality sleep. Drinking too much alcohol will make you feel more tired and lower your sleep quality, so be mindful of how much you drink.
Changing time zones can also impact your sleep schedule. If you’re traveling to a different time zone, you can adjust your sleep by:
- Setting alarms.
- Getting and staying out of bed.
- Shifting your sleep schedule by 20-30 minutes per day.
Prevent travel constipation
Travel constipation happens when you are unable to poop on your regular schedule while traveling. Constipation can be caused by different things including:
- Change in activities.
- Change in diet.
- Change in routine.
- Drinking more alcohol.
- Eating less fiber.
- Eating more fat.
If you typically poop after a certain meal, but now have an activity or something disrupting your schedule, you’ll hold it in. This causes your poop to dry out, making it harder to pass. To avoid constipation, try to maintain your normal intake of fiber. Eat your fruits, vegetables and whole grains or take a fiber supplement.
Remedies for constipation
If it’s been a day or more passed your normal schedule, pick up a stool softener.
If you already have constipation, fiber and osmotic laxatives will add more bloating and bulk but not soften things to help pass. A stool softener, or if needed a suppository or enema, will break up the constipation dam.
Following these tips can help ensure you have a fun and relaxing vacation without illness getting in the way! If you are planning a trip somewhere with vaccination requirements, contact your primary care provider for any vaccination requirements or if you have any concerns before or after your travel dates.
