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Healthy Variety Meals

healthy variety meals

Healthy Variety meals are hand-crafted in MercyOne kitchens. Created and approved by MercyOne dietitians, the meals are heart healthy, low in sodium, diabetic friendly—and delicious. They offer an easy meal solution for anyone with congestive heart failure, diabetes, heart disease, or those following a weight reduction diet.

Try Healthy Variety meals today!

Healthy Variety meals are available for purchase at the following MercyOne locations:

Healthy Variety Meal Options

Breakfast, lunch or dinner – we've got you covered with these healthy meal choices.

  • BBQ Chicken with rosemary potatoes and green beans 
    380 calories, 480 mg sodium, 6g saturated fat, 37g carbohydrates
  • Beef Stroganoff with noodles, mixed vegetables, and baked cinnamon sliced apples 
    420 calories, 310mg sodium, 5g saturated fat, 50g carbohydrates
  • Cheese Ravioli with marinara sauce, Italian blend vegetables, baked cinnamon sliced apples 
    340 calories, 400mg sodium, 5g saturated fat, 50g carbohydrates
  • Chicken Breast Deluxe with rosemary garlic roasted potatoes and green peas 
    430 calories, 320mg sodium, 4.5g saturated fat, 39g carbohydrates
  • Citrus Peppercorn Tilapia with wild rice and steamed broccoli buds 
    300 calories, 580mg sodium, 3g saturated fat, 25g carbohydrates
  • French Toast with sausage and hash brown cubes 
    300 calories, 550mg sodium, 1.5g saturated fat, 35g carbohydrates
  • Meatloaf with rosemary garlic roasted potatoes and prince charles blend vegetables 
    360 calories, 370mg sodium, 4.5g saturated fat, 33g carbohydrates
  • Penne Pasta with meat sauce, green beans, baked cinnamon sliced apples 
    420 calories, 370mg sodium, 5g saturated fat, 48g carbohydrates
  • Roast Beef with mashed potatoes and gravy, and whole kernel corn 
    330 calories, 490mg sodium, 4.5g saturated fat, 29g carbohydrates
  • Roast Pork Shoulder with rosemary garlic roasted potatoes and California blend vegetables 
    240 calories, 500mg sodium, 4g saturated fat, 27g carbohydrates
  • Roast Turkey with mashed potatoes and gravy, peas, and carrots 
    270 calories, 580mg sodium, 1.5g saturated fat, 26g carbohydrates
  • Salmon with vegetable bruschetta, 9 grain orzo, and dilled carrots 
    220 calories, 350mg sodium, 2g saturated fat, 16g carbohydrates
  • Vegetable Omelet with sausage and hash brown cubes 
    370 calories, 490mg sodium, 5g saturated fat, 16g carbohydrates
  • Vegetable Quiche with sausage and banana bread 
    450 calories, 570mg sodium, 6g saturated fat, 39g carbohydrates
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