When it comes to outdoor activities, we want you to live your best life while staying safe. If your outdoor fun is on two wheels, don’t forget the importance of helmet and bike safety. Helmets are your best defense against unexpected bike accidents.
Head trauma from biking (motorcycles, too) is one of the reasons there’s an increase in trauma cases. By wearing a helmet, you’re reducing the chance for a head injury by 85%.
The best way to teach your children how to protect themselves and prevent injuries is to be their example. Before you ride, make sure you’re following the same rules as your children, such as wearing a helmet, wearing bright or reflective clothing and looking both ways before crossing a street.
Another way to stay educated and prepared is by knowing your state’s laws and regulations for bike riders. Some states require helmets for certain ages and terrain.
When you’re properly prepared and protected, it’s easier to enjoy the ride.
How to find the perfect helmet fit
When looking for a new helmet, it’s important to prepare before going to the store. Measure around your head where the edge of the helmet will sit (two fingers above your eyebrows). Most helmets are sized in centimeters so keep that in mind when you take your measurements.
Tips on finding the best fit for your bike helmet:
- Fit two fingers comfortably between the front edge of your helmet and your eyebrows.
- Make sure the v shape on each side of your head has both straps around each ear.
- Fit two fingers comfortably between the strap and chin.
While trying on helmets, keep these suggestions in mind:
- Look for a label that says the helmet meets Consumer Product Safety Commission (CPSC) safety standards.
- The helmet should be level to the ground when it sits on your head (not tipping forward or backward).
- Some helmets are adjustable – try adjusting for comfort.
- If there are pressure points anywhere, the helmet is too small.
- If there’s any room between the helmet and your head, the helmet is too big.
After you’ve adjusted the straps and everything is put on correctly, open your mouth wide – you will feel the helmet press at the top of your head. If it’s comfortable, the helmet passed this part of the test.
You will want to test the fit with a bit of movement. Move your head side to side, back and forth, then around in a circle. Then try moving the helmet side to side and back and forth. If it moves more than an inch in any direction, do more adjusting on the inside of the helmet.
Bike riding safety tips
Wearing a bike helmet is an important safety precaution, and there are other precautions to keep in mind when planning a bike ride:
- Wear bright colors when riding in the dark.
- Use reflective gear or lights when riding in the dark.
- Obey all stop signs and other traffic signs.
- Ride in the same direction as traffic.
- Ride a bike that’s the correct size now (versus buying one to grow into).
Once you’re ready, enjoy your bike ride while living your best life! If an accident does occur, don’t hesitate to call 911 and head to the nearest emergency department. For minor injuries or concerns, make an appointment with your primary care provider or pediatrician.
This blog was medically reviewed by a MercyOne provider.
