Testimonial: Todd

Testimonial: Keith

Testimonial: Cindy

Testimonial: Sally

Here's what others are saying about Low Carb Boot Camp:

"Amazing!!! This program really gave me the tools to start the keto journey and understand how it works."

"This course has impacted my life in all aspects. I haven't strayed from the course because of how well I feel."

"It was excellent. It was just what I needed. I learned so much and I hope to continue using what I learned to be healthier."

"Highly recommend, with hope to increase my years on this earth."

"I honestly do not know how you could improve on this course. The sharing, support, advice, and education is priceless and provided me the knowledge and confidence that I can live this life! Thank you doesn't even come close to the gratitude I have for Dr. Riggs, Janice, Mary Margaret and Carol. But all I can say is Thank You All!"

"I loved it, always looked forward to the Monday night meetings. The information in the notebook and lectures were great, I'm keeping mine like a text book."

"Truly life-changing and the best health decision I have made in my life. I think I am the healthiest I have ever been and only regret that I had to wait until my 40s to get there."

"I loved learning about the rationale behind the low carb choices. Knowing the why has helped me walk by the sweets and pass on the pie at Thanksgiving."

"I could easily say this course was a life saver. I needed to learn this information and put it into practice to make my life better."

"Love it. I feel so much better and I can honestly do intermittent fasting without it even bothering me. I feel like I am not dependent on food. Sugar is not in my life anymore."

"I was very impressed with the class. I felt it had a nice balance of scientific background and application. The scientific/medical information was presented in a very clear fashion allowing everyone to understand. Would be great lecture course basis for med school also."

"The course was very organized and well presented. I feel it covered all areas of beginning a lifestyle change. I am much more conscious of food labels. I try much harder to have a meal plan."

"I could not have done this without the course. Learning the correct way to eat, starting out gradually and getting the body ready. I feel better about myself and how I look. There were a lot of clothes in my closet I did not wear because I didn't like the way I looked in them."

"I thought the course is great. I love the scales and I learned a lot about what you eat and how it affects your body. I don't think there will be a day that will go by that I won't think about what I should be eating in the right foods. The course instructors did a really great job."

"VERY informative! I don't believe I could have done this on my own. I have been searching for a way to not only lose weight, but to become a healthier version of me! All the information and support was amazing! I now know that this way of life is something that is not just a 'fad' but something that I can pursue the rest of my life and know that I am giving my body what it needs and not always what it 'wants.'"

"It has been life changing for me. I have tried so many diets but always failed. The teaching and understanding that was provided by Dr. Riggs and Janice made all the difference. I am someone that wants to know the 'why.' Why eat this, why not eat that, why should I fast... all of this and more was provided and understood... no guessing. No 'just do it because we said so' - it was presented in an easy to understand manner and it made sense - and the results were amazing."

"Excellent course. Never been able to stay on track for long. It seemed to be the right time for me. Am so glad I attended. Am also glad Dr. Riggs and Janice have made themselves available when needed."

"I am very impressed with the course and the evidence-based approach. The material included is compelling and makes one rethink everything that we thought we about eating and what is culturally accepted as the norm, eating the Standard American Diet."

"I like that I have the knowledge to do this myself and that I know why it works."

"The course was a wonderful opportunity! It was helpful to not do this lifestyle change alone and have the support and availability of coaches and a physician. I am working on converting my family to eating low carb so it is easier for me to stay living this way."

"I feel that the information was all very helpful! I learned a lot over the course from the beginning to the end. I never really knew the breakdown of what the keto lifestyle really consisted of and understanding it made it that much easier. Thank you, Dr. Riggs and Janice for changing my life!"

"The concept that I needed to eat fats and salt was the biggest challenge to my brain. I have lived my life being told that fats and salt are bad - wrapping my head around just that was my biggest challenge - but with the teaching provided and explanations/studies it left no doubt in my mind that it is the right thing to do."

"The biggest challenge I faced was overcoming what I have been told and taught my whole life about what is healthy. I overcame this by putting my trust in Dr. Riggs, Janice and the other health coaches. Listen to what was being taught and just relying on that as a guide for the decisions relating to the keto lifestyle. Also communicating with other boot camp participants."

"The history we received on weight loss became a major factor in continuing the course. I could never have achieved my goals on my own. I needed the eight-week course. Dr. Riggs and Janice complemented each other. The science and practicality. I love the scale and will use it. Can't thank you enough for all the resources and recipes you provided."